3 & 3’s Softball Journal
Growth & Self-reflection for Athletes
The 3 & 3’s Journal was created as a truly beautiful and inviting space for our girls to pause, self-reflect, set meaningful goals, and grow with confidence—both on and off the field.
Rather than focusing only on results or statistics, this journal teaches athletes how to evaluate their journey with purpose. Each entry encourages players to identify three things they did well and three areas to grow, helping them recognize progress while learning from challenges.
From there, athletes are guided to choose one focus area and create a simple, actionable plan to improve. This intentional process builds accountability, resilience, and a growth mindset—skills that extend far beyond the game.
What This Journal Helps Build:
Confidence through positive self-reflection
Ownership of personal growth and development
Goal-setting and planning skills
Mental toughness and emotional awareness
Healthy habits around training, recovery, and mindset
The 3 & 3’s Journal is more than a planner—it’s a tool for helping young athletes learn who they are, where they’re going, and how to keep growing, one step at a time.
What Is the 3 & 3’s Method?
The 3 & 3’s Journal helps softball players reflect after practices, games, or workouts by focusing on:
3 things they did well
3 areas to grow
1 intentional plan to improve
This approach builds:
Confidence without complacency
Accountability without pressure
Growth without negativity
Athletes learn how to evaluate themselves honestly while staying encouraged and motivated.
Printable PDF
30 Pages
Perfect for players, parents, and coaches who value growth over perfection.
A beautiful and welcoming space designed to help our girls reflect, set meaningful goals, and grow with confidence.
The 3 & 3’s Softball Journal is a guided journal that helps athletes reflect on their performance, track growth, and set actionable goals. Each day or week, players identify 3 successes and 3 areas to grow, then focus on one area to improve. With sections for workouts, nutrition, breathwork, and mindset, this journal builds confidence, accountability, and long-term habits—on and off the field.
Stay organized, focused, and intentional with the Weekly Planners Page
Who This Journal Is For
✔ Youth & high school softball players
✔ Athletes preparing for the next level
✔ Parents supporting mental growth
✔ Coaches encouraging self-awareness
No matter the level, this journal meets athletes where they are and helps them grow forward.
The 3 & 3’s Journal comes with 4 different at home workouts to choose from, as well as cardio options, to make it easy for athletes and parents to have a plan in place.
Created by a Former Collegiate Softball Player & Coach
The 3 & 3’s Journal was created by a former collegiate softball athlete and coach with years of experience training and mentoring young athletes. Every page reflects real coaching insight, athlete development principles, and a deep understanding of what players need to succeed long-term.
The Workout & Practice Log helps track workouts, practices, and drills for performance improvement.
What’s Inside the Journal
Daily 3 & 3’s reflection pages
“Make a Plan” goal-setting sections
Weekly workout & practice planners
Breathwork & mental focus pages
Recovery reminders (sleep, stretching, hydration)
Stats / Important Goals Tracker
Nutrition Information
Confidence-building prompts
Designed to be simple, positive, and effective.